Infrared Saunas & Skin Treatments: The Glow-Boosting Duo (With a Few Important Rules!)

Written By Facial Impressions

Infrared Saunas Are a Winter Must—But Timing Matters for Your Skin

At Facial Impressions, we’re all about glow-ups that feel as good as they look—and in winter, few things feel better than the warm, healing embrace of an infrared sauna.

But if you’re planning an IPL skin rejuvenation, waxing, or other heat-sensitive treatments, it’s important to pause before you heat things up.

✨ Why We Love Infrared Saunas

Unlike traditional saunas, infrared saunas heat the body directly using infrared light, penetrating deeper into the skin and tissues. This allows for:

  • 💦 Improved circulation and lymphatic drainage

  • 💪 Muscle recovery and pain relief

  • 🌿 Detoxification through sweating

  • 🧖‍♀️ Stress reduction and relaxation

  • 🌟 Enhanced skin clarity and glow
    Infrared therapy is especially beneficial for clients with chronic inflammation, sluggish skin, or a high-stress lifestyle.

❗ When to Avoid the Sauna (At Least for 48 Hours)

While saunas are incredibly therapeutic, there are times when your skin needs a break. Here’s why we recommend a 48-hour window before and after waxing or IPL treatments:

🔥 Post-Waxing:

Waxing temporarily removes the top layers of skin and leaves hair follicles open, making your skin more vulnerable to:

  • Irritation and inflammation

  • Heat rashes or sweat pimples

  • Hyperpigmentation or broken capillaries

Infrared heat can worsen sensitivity and delay healing.

💡 Post-IPL:

IPL (Intense Pulsed Light) treatments generate heat deep within the skin to target pigmentation, redness, and capillaries. Adding external heat too soon can:

  • Interfere with results

  • Increase risk of burning, swelling, or discolouration

  • Prolong post-treatment redness or tenderness

The skin is more photosensitive after IPL, so keeping it cool and protected is key to achieving optimal results.

✅ The Ideal Routine

To maximise results and maintain skin health:

  • Before waxing/IPL: Avoid saunas for 48 hours prior

  • After waxing/IPL: Wait another 48 hours post-treatment before using infrared heat

  • Ongoing: Hydrate, moisturise, and protect skin with SPF—even in winter

💬 Final Word

We love supporting your skin goals from every angle—whether it’s a Sothys facial, laser treatment, or your favourite infrared sauna ritual. Just remember: the right timing makes all the difference.

Book your consultation or winter skin treatment today via facialimpressions.com.au

Facial Impressions
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